Start in a plank position. Extend your elbows to a locked-out position while moving your upper and lower body at the same time. With straight legs, pop your feet out in a jumping jack motion. Slowly lower your entire body to the start position. Repeat.

Start in a seated position. Rock backwards and raise your hands above your head to touch the ground behind you as you lower your back. Kick your legs out straight in front of you, keeping heels slightly off the ground. Crunch your body back into a sitting position, bringing your knees toward your chest, and your hands to your heels. Keep your feet off the ground throughout.

Start on all fours with your knees off the ground. Rotate to the right, extending your leg into a kick with your left arm planted Releasing your opposite hand. Return your leg to starting position and repeat to the other side.

Keep a tight core throughout the entire push up. Bend your elbows and lower yourself until your elbows are at a 90 degree angle. Start pushing back up through your hands to the start position. Don’t lock out the elbows; keep them slightly bent. At the top with straight arms, drive one knee towards the opposite elbow and kick back out. Drive opposite leg. Push-up. Repeat.

Step your right leg out to the side and push your hips back. Bend knee until right thigh is parallel with the floor. Drive your heel into the floor as hard as you can, then rebound out of the lunge quickly, hopping back to a standing position. Hop at the top before stepping back into the lunge.

Start standing with feet hip distance apart. Lift up right knee and raise the opposite arm. Switch quickly so left knee is up before right foot lands. Imagine running in place. Try to have knees hit hands at waist height.

Start with you feet shoulder with apart. Lower your body into a squat position leap forward. Stick the landing. Back pedal. Repeat.