Keoni Hudoba is living the American Dream. In another life, he weighed in at 300 pounds before transforming his first client—himself. Keoni now stands tall as one of NYC’s most in-demand trainers, and knows that getting fit is not a fad– it’s a lifestyle. The Hawaii native has since launched Cyc Fitness, one of the nation’s biggest national indoor cycling studios. Keoni is also an Under Armour-sponsored athlete five-years-running and has been featured on NBC’s Radius Fitness. It doesn’t stop there. He also serves as a master trainer with Barry’s Bootcamp and a Men’s Health Fitness Guru. We caught up with the legend himself on location at the exclusive Manhattan boxing studio, The Dog Pound, where Keoni shows off moves that know no boundaries and only ask for your determination and grit.
Start in the crab position, on your palms and feet with your glutes lifted off the ground. Extend your left leg straight up while simultaneously extending your right hand to tap your left toes; return to start and alternate to the other side.