Nothing can kill your workout routine like a business trip or even that much needed getaway, but with new technology and minimalist exercise plans, training on-the-go has never been easier. Enter personal trainer extraordinaire Carmen Morgan. Her fitness app My Trainer Carmen is a handy source of quick and reliable fitness information like bodyweight workouts, meal ideas, and in-depth form tips. We paired up with the perfect workout buddy, smartwater at W Hollywood where Morgan showed off her best workouts to do at home or on the road.
In plank position on your forearms, shoulders directly over your elbows, feet together. Keep your belly button pulled in as you hop your feet out wide and then back together. Don’t let your lower back sink or your booty poke up in the air. Repeat the move for 20 seconds.