FIT TIPS
CARMEN MORGAN’S FIT TIPS ARE ROAD TESTED, VACATION APPROVED
Nothing can kill your workout routine like a business trip or even that much needed getaway, but with new technology and minimalist exercise plans, training on-the-go has never been easier. Enter personal trainer extraordinaire Carmen Morgan. Her fitness app My Trainer Carmen is a handy source of quick and reliable fitness information like bodyweight workouts, meal ideas, and in-depth form tips. We paired up with the perfect workout buddy, smartwater at W Hollywood where Morgan showed off her best workouts to do at home or on the road.
What’s your fitness philosophy?
CM: I’ve always been about making fitness as approachable and accessible as possible. There is no wrong way to approach fitness, find something that speaks to you and kick butt!
How would you describe your lifestyle?
CM: It’s a crazy mix of business, fitness, family, and travel. I’m a one-woman operation, but I don’t let that prevent me from taking advantage of opportunities, and enjoying life while heavily integrating fitness. Likewise, I love helping clients figure out how to integrate health & fitness into their specific lifestyle.
How do you keep fit on the road?
CM: When I travel I love to take advantage of the uniqueness of the location. Like when I’m in LA, I try to hike at Runyon or run along Venice Beach.
CARMEN’S GO-TO WORKOUT MOVES
Carmen put together 6 fun and effective exercises that you can do anywhere: by the pool, in the hotel gym, on your terrace, in your bedroom, or even mid-hike.